progress tracker

Monday 23 June 2014

Half Marathon - done!! :)

It was HOT!!! and it was hard work, but I did it - I got round. :) My Garmin said 2:40, my official chip time came through as 2:43 though, as I forgot my Garmin was on auto-pause and stops timing when I stop running. So I had 3 minutes at drinks stations ;)  They were worth it!! :) And now I have a time to aim for when I run the Great Birmingham half in October. Training for that starts in a week, this week is recovery and boy do I need it! I was lucky enough to have a day at the spa with a friend today, but you'll be proud of me that I not only took my running gear but actually used it - only 2 miles, but my knees took a beating yesterday with all of the road running, so I needed to go easy.

The children ran the 1k fun run with Mark yesterday and loved it. They took their medals to school today to share, and Ryan's been wearing his since he came home too. :)
Here's a few pics:






Next race is Evesham 10k in 3wks time, followed the week after by a mud run - I'm doing the 5k Pretty Muddy with some friends - it's a Cancer Research UK event and we have a joint fundraising page -https://www.justgiving.com/crazy-quartet-racers/  if you want to donate. I'll be counting the miles from this one but want any sponsorship that week to go to CRUK who do amazing things.  :)

Ryan was casted for a new splint on Thursday. His current one doesn't fit quite right and is giving him blisters and making him walk badly. We get his new one in 2wks and he is very excited because he's chosen Superman for the design - it'll have superman up the back where his current one has Bugs Bunny. He picked this after the day at Cadbury World with HemiChat where he saw one of the other boys with a superhero on theirs. :) Will post pics when he gets it.

Thank you so much for the donations this week and previous. I'm over 20% to the goal of £1000 pounds (and 23% done with the distance challenge!!) and I can't wait to see both numbers going up as the months go on. :)
Emily x

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